So you're over weight...big deal! Did you know according to the National Health and Nutrition Examination Survey the mortality rate for people the government considers "overweight" was lower than the mortality rate for people with weights the government deems "normal," "healthy," or "optimal?

Have you ever noticed when you dress nice you feel better that day? The same is true when you don't feel great or you're sick it's you pull out the sweats or pajamas. What you wear affects your mood. So pick a Halloween costume that mimics your mood. It's play time just like when you were a kid dressing up to be a cop or cowboy.